Beyond the Scale Healthy
Sustainable and healthy without food tracking, long workouts or perfection
PROGRESS
PERFECTION
Workout Plans
GYM Workout Plan
For Beginners
- Beginner workout tips
- 21 weight workouts
- Video tutorials for ALL exercises
HOME Workout Plan
For Beginners
- Full workout videos with me! (Training tips and voiceover motivation)
- Video tutorials for exercises
Healthy Recipe Books
