All Episodes
Episodes
Patience and trusting the process
Episode #151
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Lessons from losing and not hitting goals
Episode 150!!!
In this episode, I remind you that it's ok to miss your goal orĀ target, it doesn't mean you are losing or not making progress
The goal is to keep striving and working hard, you will learn from your...
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Starting for the right reasons
Episode 149
Reminders of the healthy reasons you should be motivated to eat healthy and exercise
It's time to make time, make gradual changes and do it for you!!
When you are healthier, you are happier but that never...
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You're not supposed to feel ready
Episode 148
Nerves are normal but not starting gets you no where
If you wait until you are ready you won't ever start
Ā
In this episode, I remind you the importance of starting scared or unmotivated and giving...
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Lowering your Expectations
Episode 147
Too high of expectations can lead to stress and feeling like you are failing...
Small steps still lead to progress, they just are more enjoyable and sustainable too!
Ā
Lowering your expectations of...
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One thing, not everything
Episode 146
One goal at a time
One focus at a time
One day at a time
Ā
Slow down and set 1-2 goals to focus on, rather than everything all at once
In this solo episode, IĀ discussĀ the healthy self talk reminders I...
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Unhealthy Food Holidays and Events
Episode 145
Every darn holiday and event revolves around food!! (and not the healthy kind)
(Easter, Halloween, Christmas, Valentines Day, Birthdays, etc)
In this episode, I share the importance of having a treat when...
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Rest, Recovery & Vacations
Episode 144
Sometimes rest and recovery IS really what you need.
Like when you are sick or injured and need to slow down to recoverĀ
orĀ when you are on vacation and SHOULD be resting and living your best life!!
Ā
Ā SO...
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The power of sticking to it
Episode 143
Reminders we sometimes need to stick to it, keep pushing, stay consistent and keep showing up.
It will pay off, it will add up.
Keep going, you got this!Ā
Ā
www.beyondthescale.org
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Pushing yourself outside your comfort zones
Episode 142
The best thing you can do for yourself is push yourself outside your comfort zone.Ā
It can be scary, you will be nervous but that can be a good thing!!
Growth, change and progress results in SO MANY great...
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Staying focused on your "why"
Episode 141
It's so important to remind yourself of your real "why" reason behind wanting to loose weight and become healthier.Ā
Goals will change but your why reason and direction stays constantĀ
How you feel is...
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Pushing through obstacles and added challenges
Episode 140
In this short episode, I remind you that your excuses are valid, but how important it is for you to push through them.
How these challenges will always arise and you will need to find a way through them,...
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