10. You GOT THIS Momma! with SK Manager Kelly Cadwell

As a mom we ALWAYS put taking care of our kids, our house, and prioritize EVERYTHING over ourselves! 

BUT if you don't prioritize taking care of you and find the time to exercise, 

How can you possibly show up as your best you? 

Try HARD to demonstrate what self care and healthy looks like to your kids!! 

If not, your mental health and daily life suffer and so does the people that you are trying so hard to take care of! 

LISTEN TO MY FIRST GUEST EPISODE with supermomma Kelly Cadwell who is a single mom that works 2 jobs and found a love for fitness and training that has allowed her to have more energy to keep up with her kid and gain so much more!! 

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BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

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📲 FOLLOW ME MORE MOTIVATION! 

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