16. Healthy "Balance"

Why is it so damn hard to find a healthy balance? 

And why is it so damn important?? 

In this episode, I share with you why it really matters that you take care of yourself, and how the number on the scale means nothing but yet how you approach making changes in your life means EVERYTHING! 

You aren't alone in the struggles of finding a healthy balance in your life and our society definitely doesn't make it easier...

Listen to FULL episode to learn what took me a long time to learn about finding a healthy balance! 

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