19. Riding the Waves

Learning the phases and how to check in with yourself in your personal weight loss and healthy journey is crucial. Especially in knowing when to push yourself and when to rest, is the key to long term success!!

But being honest with yourself can be hard. 

Sometimes you have to slow down and get a better perspective, recharge, then be able to give more. 

Other times you have to step it up! Create an urgency, goal, or put in extra effort in order to create progress. 

Learn to start early so setbacks and obstacles don’t ruin your progress later!!!

Creating a happy balance of the hustle and the rest, is SO important to enjoying your healthy lifestyle long term. 

Acknowledging that every phase is not about losing weight, maintaining is important to celebrate too!!

Listen to learn why in today’s podcast. 

___________________________________________

FOR MORE SUPPORT:

BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

📲 FOLLOW FOR MORE MOTIVATION:

Instagram - @deepikefitness

Youtube - @deepikefitness