22. Happiness NOW with Life Coach Amy Sanders

Amy Sanders is a life coach who has been working with women through weight loss but like myself, realized early in her coaching career that the ONLY way to sustain your health and feel your best is through improving the way you think about yourself and your journey! 

In Episode 22, I am very grateful to share Amy's and my own personal insight into finding happiness NOW, at ANY stage of your journey!

We remind you that everything that is happening to you, is happening FOR YOU, and is building strength within you, even if it doesn't feel that way right now. 

In this episode, Amy and I encourage you to think differently about weight loss, your healthy lifestyle and WHY it's so important to be taking care of yourself BEYOND the Scale! 

Stop pouring from an empty cup and listen in to this incredible episode about how YOU can find your happiness NOW and in those difficult moments too!!

FOR COACHING/SUPPORT:

BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

Instagram - @deepikefitness

Youtube - @deepikefitness

+ FOR MORE FROM AMY SANDERS:

 Married 2.0 Podcast

Website: More about Amy

Amy's instagram - @coachamysanders