24. Weight Loss Struggles with Fitness Coach Maddy Cusumano

In episode 24, I am honoured to have super strong and motivating Fitness Coach Maddy Cusumano help me share the top weight loss struggles we have struggled with but continue to practice working on making progress in!

Struggles we discuss: 

• Restrictive Low Carb Dieting / Carbs are "bad" association
• Vacation/Taking time off/ Getting back on track
• Making time for workouts/ What you really gain!
• Patience and Consistency > Perfection

Please SHARE this episode with a friend or someone you know who is struggling with a healthy lifestyle! 

For MORE Coaching/Support:

BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

Instagram - @deepikefitness

Youtube - @deepikefitness

+ FOLLOW MADDY:

Health & Humour Podcast: Listen HERE

Maddy's instagram - @maddy_cusumano