26. One Size DOESN'T Fit ALL with Sarah Pardy

Today’s guest is an incredible mom of 2 who in the last year has lost 80 lbs!!!

Sarah shares with us what was needed to make a change for her and what worked for her differently this time, that can work for you too!

Topics we discuss:

(3:20) Starting approach to nutrition and keeping it simple

(5:08) The hard starting parts

(7:00) Importance of what you eat and how it makes you feel

(11:30) You have to fail to find what works for YOU

“IMAGINE WHAT THAT FOOD IS DOING TO YOUR BODY!”

(15:00) Small changes that lead to big progress when living unhealthy lifestyle

Eating less takeout + food from boxes, switching cooking oil to healthier option

(18:30) Your own limiting beliefs and mental blocks

(21:00) Everybody struggles and the importance of patience

“You HAVE to do the work!! A trainer can guide you but you still have put in the work”

(25:00) Building healthy habits and finding what works for YOU

( 28:00) Sugar addiction and junk food control

(34:00) The power of recognizing your weaknesses

(36:00) Choosing your hard // Starting hard parts

(43:00) Learning from your mistakes // It’s ok to fail and figure out what works for you

(44:30) Negative thinking holds you back and keeps you feeling stuck

(51:40) Your body is the only thing you got!

"What you will gain will be so much more than what you lose"

For Coaching/Support:

BOOK CALL WITH ME (HERE)