29. Face your Stuff with Renee Jones
"Face Your Stuff" is such an incredible episode with guest Renee Jones who helps women get free of emotional eating and in this interview we discuss so many great topics!
- Starting dieting young
- Confusion with the overflow of too much information
- Importance of customization (in training, mindset, nutrition + beyond)
- Finding what works for you
- Low fat works for some people but not everyone
- Progress > Perfection
- Getting back on track
- Hard steps first: Responsibility brings us freedom
- Stress, uncertainty, going through hard times (pandemic, lockdown, etc)
- Easier to eat, food is closer when we are spending more time at home
- One step at a time, taking the hardest initial leap
- Perfectionism is self sabotaging ourselves in disguise
- Creating a healthy relationship with yourself and food
- Take the time to chew your food, enjoy your bites rather than distracted eating or rushed in the car or over the sink
- Gradual approach beats 0-100 (preventing overwhelm)
- Pivoting and trial and error
- Sleep importance and how much it affects your weight loss/appetite
“Do and figure out what works for you!”
When you face your stuff, you no longer need to stuff your face!
Please SHARE this episode with a friend or anyone you love and know is struggling with losing weight or finding a healthy balance that you can maintain long term!
Instagram: @healthydeidra
Youtube: @deepikefitness
HOW TO FIND RENEE: https://packyourownbag.com/
