41. Mindset, Menopause & Maintaining Weight with Alison Bladh

In this episode, I interviewed Alison Bladh who is a registered nutritional therapist who specializes with women in midlife and menopause! 

We discussed so many great insights into WHY it is so important to take care of your health BEFORE you enter menopause and how important our nutrition and mindset plays into the transition. 

TOPICS WE DISCUSS:

- Weight Loss during Menopause (and before)

- Progress over Perfection Approach

- Lifestyle habits that contribute to your health 

& so much more! 

I hope you enjoy this episode as much as we enjoyed recording it!

PLEASE share this episode with your friend, mother, sister or someone you know who needs to hear this!

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MORE from Alison Bladh:

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