49. Healthy Pregnancy Prep with Nurse English

Preparing your body for a healthy pregnancy is so important!! 

In this interview I spoke with nurse practitioner English Goldsborough about all the healthy ways you can prepare your body for a healthier pregnancy experience (and post partum too) 

In this episode, we discuss: 

• Adding nutrients to your diet (rather than restrict or eliminate)
• Strength training and weight training (prior and during pregnancy)
• Importance of taking time for yourself for your mental health
• How exercise plays a vital role in your energy and overall well being
• The power of gradual and small changes that build up

and so much more!! 

Are you struggling with infertility and need help preparing for a healthy pregnancy? 

Connect with Nurse Practitioner English Goldsborough: HERE

Facebook @english.goldsborough

Instagram @nourishingtreelou

CLICK TO WATCH MY MASTERCLASS HERE --> 3 Steps to Sustainable Weight Loss

Instagram @healthydeidra