68. Are healthy holidays a real thing?

How do you REALLY make holidays healthy but enjoy yourself too? 

In this episode:

• Prepare  for your healthiest halloween yet
• Have a treat without making yourself feel sick
• Reminders that YOU are in control and mindset is EVERYTHING

"Halloween can be a LONG day, you can't skip meals and eat junk all day and expect to feel good too!" 

Holidays shouldn't be a time when we throw everything out the window but they also don't need to be a time when you eat perfectly, track your food and never miss a workout. 

CONTROL WHAT YOU CAN. 

YOU ARE IN CONTROL OF YOU. 

As always, I believe in you, YOU GOT THIS! 

Thanks so much for listening to this episode!

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