Defining health while keeping it simple with Brooke Williams
Episode 104
In this podcast interview with Brooke Williams (Brookes body shop creator and known as “thebodyfatmechanic” on social media) we give you as many tips and suggestions as we can to not only lose weight but truly become healthier, so that you can most importantly, feel your best!!
We discuss how hormones affect our energy, our ability to lose weight and so much more!
This interview is relatable and reminds us the importance of our health over our weight.
I hope you enjoy this episode as much as we enjoyed creating it!
Brooke Muenzenberger (contact + links!)
