The challenges and efforts that lead to change

Episode 116

It's so important to challenge yourself sometimes, work hard and give effort without being perfect as it will still create progress! 

In this episode, I dive right in and cover:

•  Pushing yourself outside your comfort zone and how it pays off
• Working out/exercising unmotivated or when you normally wouldn't
• Trying something new like a recipe or exercise 
• Giving extra reps and efforts towards yourself
• Confidence building and the reason behind it all

YOU GOT THIS! 

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