New year for new goals

Just because it's hard at the start, doesn't mean it will feel hard forever 

Start small and gradual rather than extreme and changing everything all at once

In this episode, I give you my best tips on what to do if you aren't where you thought you would be by now

Starting Step Masterclass (WATCH HERE)

Workout Plans + Recipes + More! --> (www.beyondthescale.org)