Unhealthy Food Holidays and Events

Episode 145

Every darn holiday and event revolves around food!! (and not the healthy kind)

(Easter, Halloween, Christmas, Valentines Day, Birthdays, etc)

In this episode, I share the importance of having a treat when it's a special event like one of these without going overboard.

www.beyondthescale.org

I really enjoyed recording this episode, I hope you enjoy it and have some great takeaways too!