Season 1
Episodes
43. All or nothing never wins with Cassie Christopher
In this episode, I am joined with registered dietitian and emotional eating expert Cassie Christopher who helps women develop healthier routines to improve emotional eating habits and patterns that are holding you...
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42. Listen when you're feeling down or doubt
In this solo monday mini episode, I give you the reminders and encouragement to keep going when you are feeling down or when life feels really hard and challenging.Â
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This episode can be replayed as often as you need...
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41. Mindset, Menopause & Maintaining Weight with Alison Bladh
In this episode, I interviewed Alison Bladh who is a registered nutritional therapist who specializes with women in midlife and menopause!Â
We discussed so many great insights into WHY it is so important to take care...
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40. Striving for Healthy Balance (Monday Motivation)
A healthy balance is what you are really striving for!!! Â
NOT the number on the scale or equal distribution of your time or energy (not possible anyway)
In this episode, I share with you how to create the healthy...
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39. Limiting Beliefs & Self Doubt
Don't let your fears of potential failures lead you to sabotage yourself before they happen.Â
Just because you haven't found your healthy balance yet, doesn't mean you won't one day.Â
The only way you won't know is if...
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38. Progress is Possible without Perfection
In this podcast episode, I break down the main steps behind Beyond the Scale Academy!Â
Mindset being the most important key part, and understanding that progress can be made without progress is everything and gives...
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37. Weights are for > Weight Loss
Weight lifting and training is for so much more than weight loss!Â
In this episode, I give you tips to find your healthy balance of both weight training and cardio!Â
You won't be able to see maximum results without...
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36. Delays aren't your Defeats
Trouble is NOT in the delay but in how you act during those delays.Â
Instead of trying to predict or dodge events that you can't predict,
Focus on what you CAN control:Â TODAY and making gradual progress going...
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35. You Have Time (How To Optimize it)
In this solo episode I discuss how we often let time control and hold us back instead of making the most of what we do have.Â
We all have the same 24 hours in a day,Â
When you prioritize what's important to you by...
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34. Comfort Zone, Growth & Anxiety
Living in your comfort zone is all about doing what is safe and easy because you know the outcome.Â
You can’t be afraid to take risks and do something that scares you, or you will never truly understand who you are...
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33. Creating REAL Change in your Life
In this solo episode I discuss the importance of doing the work and taking full responsibility that it's yours to do. There will be always difficult obstacles to overcome now, previous trauma or future that we can't...
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32. Consistency Always Pays Off
One key misstep most people make while trying to lose weight is having a lack of consistency.
Consistency is doing the hard work like preparing healthy meals and getting workouts in, most of the time, not just when...
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