Season 1
Episodes
31. Overcoming Fear of Failure
In today’s episode I want to talk to you about a hard subject we face often: Fear.
The biggest step to overcoming fear and finally creating real change in your life starts with your mindset, and understanding that...
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30. Getting Back Up (My Story)
I want to show you the power of getting back up!
In this episode, in light of my birthday on March 23rd have decided to share some of my story that has helped me become stronger.
How I still feel like giving...
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29. Face your Stuff with Renee Jones
"Face Your Stuff" is such an incredible episode with guest Renee Jones who helps women get free of emotional eating and in this interview we discuss so many great topics!
Starting dieting young
Confusion with the...
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28. Goal Setting in 5 Steps
Measuring your progress is SO important!!
In order to see results, you HAVE to know what you are working toward.
Approach goal setting small and slow. Too quick and too fast isn’t going to give you long term...
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27. Stress Eating & Management with Life Coach Nicki
In this week's podcast episode, I have Nicki Eberlin, a Life Coach who helps people build better habits to reach their goals!
What’s the #1 thing most of us do when we are stressed out? WE EAT!
That's why stress...
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26. One Size DOESN'T Fit ALL with Sarah Pardy
Today’s guest is an incredible mom of 2 who in the last year has lost 80 lbs!!!
Sarah shares with us what was needed to make a change for her and what worked for her differently this time, that can work for you...
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25. Want it HARDER for Yourself!!
A healthy lifestyle is about loving yourself. It's about loving yourself enough to eat good food and move your body in a way that will keep you enjoying your life to the fullest.
Reframing the reason why you want to...
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24. Weight Loss Struggles with Fitness Coach Maddy Cusumano
In episode 24, I am honoured to have super strong and motivating Fitness Coach Maddy Cusumano help me share the top weight loss struggles we have struggled with but continue to practice working on making progress...
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23. Pushing Through Resistance
This one goes a little deep and I talk about the hard parts we experience in this journey.
Being honest and real about the process and hard parts is so important to your success.
But weight loss isn't always easy or...
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22. Happiness NOW with Life Coach Amy Sanders
Amy Sanders is a life coach who has been working with women through weight loss but like myself, realized early in her coaching career that the ONLY way to sustain your health and feel your best is through improving...
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21. Body Dysmorphia
Learning to deal with body dysmorphia isn’t easy and just eating more or binging isn’t the solution.
Dealing with these emotions takes a sense of control as well as confidence, which training can offer.
You...
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20. Failing by Default
It is absolutely easier to not try, to let fear win and lose to default
There will always be reasons to wait
Of course you may fail, but what if you don’t?
The only way you will truly know whether or not you...
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