Season 1
Episodes
19. Riding the Waves
Learning the phases and how to check in with yourself in your personal weight loss and healthy journey is crucial. Especially in knowing when to push yourself and when to rest, is the key to long term success!!
But...
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18. Getting Out of a Rut or Plateau
Have you ever felt stuck?
Like you can't make any progress or beat your plateau that you've been in for a while...
You have to get out of your comfort zone!!
You have to do MORE than just START
You have to do...
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17. Getting Back on Track
We ALL fall off track sometimes!
We get sick, go on vacations and obstacles totally happen!
But, come on... don't use it as an excuse forever..
"I'm already off track, I might as well skip the gym or get take out...
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16. Healthy "Balance"
Why is it so damn hard to find a healthy balance?
And why is it so damn important??
In this episode, I share with you why it really matters that you take care of yourself, and how the number on the scale means...
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15. MAKE IT IMPORTANT!
MAKE IT IMPORTANT TO MAKE IT A RESULT!
The goal that you are looking to achieve in 2022, you NEED to make a priority if you want to stick with it
(And the only way to get results is to stay consistent so you better...
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14. Never Enough..
How often do you feel your efforts, your progress, your HARD work is just not enough?
No matter what you do you are never enough..
Your doubts on yourself are hurting and sabotaging your success, you ARE enough,
you...
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13. Healthy Holidays
You shouldn't feel stressed out during the holidays,
You should rest, guilt-free and enjoy some treats and meals you don't normally have!
But.. I do get it,
there is A LOT to do and so many extra temptations and...
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12. Bridge the GAP to Success!
In this episode I discuss how thinking too far ahead or staying stuck in the past HURTS your success as it creates a barrier that is impossible to get over without being present in the right now stage you are...
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11. Embrace the Struggle
Struggle is necessary, it is important and essential to your journey.
If you keep doing what’s easy, How do you ever expect to get better at the hard?
Quick fixes, hacks, silver bullets and yellow brick roads just...
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10. You GOT THIS Momma! with SK Manager Kelly Cadwell
As a mom we ALWAYS put taking care of our kids, our house, and prioritize EVERYTHING over ourselves!
BUT if you don't prioritize taking care of you and find the time to exercise,
How can you possibly show up as your...
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09. Rooting for YOU!
I believe you are going to get there and I am rooting for you. I want you to be rooting for you too.
I want you to believe that it is so possible for you to eat healthy, exercise consistently and take care of...
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08. Training > Excuses
There will NEVER be time to work on you, if you continue to prioritize EVERYTHING over yourself.
Working out takes time but it also CREATES MORE TIME!
Exercise and training also helps you with so much more...
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