Season 1
Episodes
07. Don't Turn Back
It can feel like forever you’ve been climbing, working hard and it’s too far to ever reach the peak when it starts to get easier. The truth is you could be just around the corner, SO CLOSE to a place you’ve never...
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06. Fight BACK
Today's episode is the mindset reality check and motivation you need to keep fighting back.
Obstacles, setbacks and challenges will always come your way but the more effort you put to keep your mind, your lifestyle...
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05. Macros VS Calories
Let’s talk about a confused topic in diet culture and dive deeper into the nutrition side of healthy weight loss as we all know it plays such a significant role! Nutrition and healthy eating basics are by far the...
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04. Give MORE, Expect LESS
In today’s episode, I want to talk about those uncomfortable zones that so many of you do everything in your power to avoid. How to stop expecting everything from nothing, and instead START giving everything,...
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03. Raising the Bar
In today’s episode, I want to help you RAISE the bar with your efforts
Brush off the opinion of others to start doing WHAT IS BEST FOR YOU
It’s time to stop lowering your confidence, efforts and motivation!
Surround...
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02. Controlling the Controllable's
In today’s episode I want to help you regain control of your time,CONTROL THE CONTROLLABLE'S IN YOUR LIFE,in small but effective ways so you can improve how you feel and maybe even see some progress in your routine...
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01. Sacrifices WORTH Making
In this episode, I want to show you how to prioritize yourself into your routine so you stop struggling with where you feel stuck right now and start moving toward how you REALLY want to feel each day!
YOU GOT...
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