Season 1
Episodes
Healthy Workout Mindset
Episode 139
How you think about exercise and working out, is so important in keeping your workout routine consistent like you want it to be.
In this short episode, I remind you to focus on the positives, like how...
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3 Healthy Eating Tips to feeling GOOD
Episode 138
What you eat is important, you don't feel good when you aren't eating good
Junk food makes you feel like junk
Take out/treats are ok, just on occasion!
Good food makes you feel good,
but what is good...
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More than Nothing Movement (with Chris Fudge)
Episode 137
In this podcast interview with Personal Trainer Chris Fudge, we discuss the importance and benefits of weight lifting and exercise, beyond the scale both physically and mentally!
Listen in to this...
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Finding a way through the struggle
Episode 136
We either find an excuse or find a way through it and the ONLY way to progress and the healthiest version of you is through finding more ways through
You do have time, you just need to make yourself a...
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YOU vs YOU
Episode 135
The only person who you should be in a race with, is YOU.
It's YOU vs YOU and I want you to become your BEST and ONLY opponent.
Focus on progress within yourself!!
Just keep moving...
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Better than you expected
Episode 134
Your goals may never go as planned, but that won't always be a bad thing
Sometimes your result is better than you expected, not "worse case scenario"
You don't know what you are fully capable of, until...
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Your body, YOUR goals
Episode 133
YOUR plan, needs to be YOUR goals and what changes are best for YOU
It's not about letting anyone down, your goals are about you and for you!
3 Goals to set for yourself each week:
1) Nutrition (Snack...
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Less food does NOT mean more weight loss
Episode 132
"Weight loss is only a good thing IF you are becoming healthier"
You need to feel good
First 2 Steps to Sustainable Weight Loss Masterclass: (https://www.beyondthescale.org/masterclass)
Healthy...
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Hype Squad and Motivator
Episode 131
Healthy self-talk is really important and affects your relationship with not only yourself but everyone around you too!
In this episode, I remind you the importance of focusing on the good parts within the...
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New year for new goals
Just because it's hard at the start, doesn't mean it will feel hard forever
Start small and gradual rather than extreme and changing everything all at once
In this episode, I give you my best tips on what to do if...
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My BEST lesson from 2023
Episode 129
In this episode I share with you my BEST lesson i've learned from 2023 and how it can help you reach your goals and make progress in 2024
YOU GOT THIS!
www.beyondthescale.org
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Christmas, Holidays & Slow Down Periods
Episode 128
It's important to slow down and take some time off, especially during the holidays or end of the year.
In this episode, I discuss the slow down period that's needed after the busy Christmas hustle and...
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