Season 1
Episodes
How to turn your excuses into motivators!
Episode 127
Difficult situations, health issues and struggles in life can be the:
1) Excuse that holds you back
OR
2) Motivator that creates urgency for you
Your struggles and challenges make you stronger
They are...
View Episode
Is that REALLY all you got?
Episode 126
You are capable of more than you think you are, our mindset is always the first to give up.
In this episode, I give you the motivation and reminders of extra efforts, reps and strides.
It will always...
View Episode
REAL fears and hesitations after bad experiences
Episode 125
In this episode, I have included SO MUCH insight, motivation and tips you can implement right away
How past bad experiences can cause real fears and hesitations to try again or something new
Negative/bad...
View Episode
Reshaping Diet Myths and Beliefs with Amy Wilson
Episode 124
In this interview episode, I had an incredible and relatable chat with pharmacist and nutrition coach Amy Wilson who like myself, helps women become healthy, gain muscle and prevent disease for a better...
View Episode
Healthy Eating (Simple & Sustainable Tips)
Episode 123
Healthy Eating and nutrition doesn't need to be so hard
Overcomplicated and extreme diets are set up for failure
Simple goals = Sustainable results and progress (that feels good too)
-> NEW Nutrition...
View Episode
F*ck Gratitude, Focus on the GOOD
Episode 122
Focus and shift your mindset in a healthy way (and a way that works for you)
In this episode, as always I focus on the mindset struggles of focusing too much on the negatives
Thank you so much for...
View Episode
Struggle and Stress Management
Episode 121
In this episode, I discuss the healthiest and most underrated and underutilized stress relief there is
I also remind you of the healthy perspective perspective that is so important to our progress and...
View Episode
Adding Pressure (Good Kind)
Episode 120
Stress and anxiety aren't always a bad thing, adding pressure to yourself can help push you
In this episode, I motivate and remind you of these stressors and how you can use them to move your past excuses...
View Episode
Prioritizing yourself and how you feel
Episode 119
Making time for yourself and working out can be challenging when you feel pressure to be perfect
Life isn't perfect and won't always be possible
In this episode, I remind you of your focus and mindset that...
View Episode
You aren't failing, your fighting
Episode 118
Making mistakes does NOT mean that you are failing
When you make mistakes you also learn, so much and grow for the next challenge ahead!
In this episode, I give you the motivation reminders we need during...
View Episode
What you think and what you do
Episode 117
Your mindset is everything! What you tell yourself you can do, often becomes true
When you tell yourself, you can do this- You are more likely you can
Also true when you tell yourself it's impossible or...
View Episode
The challenges and efforts that lead to change
Episode 116
It's so important to challenge yourself sometimes, work hard and give effort without being perfect as it will still create progress!
In this episode, I dive right in and cover:
Pushing yourself outside...
View Episode
