All Episodes
Episodes
Eat the cake and still be healthy too
Episode 115
You can eat the cake and have a treat (and be healthy too)
You just need to eat the healthier foods more often!
In this episode, I remind you that it's okay to eat the junk or sweet treats from time to...
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Stop apologizing for working on yourself
Episode 114
Stop apologizing for...
Exercising, working out or working on yourself
Making mistakes, falling off track or making a wrong move
In this episode, I wanted to remind you that's normal to not be perfect,...
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Getting started and the hard part
Episode 113
Getting started may feel like the hardest part.. but it's not.
In this episode, I give you the tips and encouragement you need to get started RIGHT
And in a way that, doesn't cause you more pressure or...
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Bingeing last night, regaining power back tomorrow
Episode 112
After overeating last night, I took a moment to pause and reflect on why this may have happened but also to release myself from the guilt and regrets that are often associated with it.
After bingeing we...
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Starting again, not over
Episode 111
There's no guilt in starting again,
It's a GOOD thing and it will happen again, and many times after that too.
Shifting gears and routines for different seasons and stages of our lives makes sense!
In...
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End of Summer Tough Transitions
Episode 110
The end of summer comes with a big transition!
Kids are going back to school, summer heat is ending and busier days ahead call for a slow down for some or kick back into gear for others.
In this episode,...
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Wake up calls and reminders needed
Episode 109
Sometimes we need a good kick in the ass reminder or two sometimes,
You know, like a vacation where you eat too much junk to remind yourself how good it is to NOT live in the bathroom all the time lol
In...
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Stronger BECAUSE of the hard
Episode 108
The things we need the most can be hard sometimes, they are suppose too.
Added challenges make us even stronger and build so much strength within you.
In this episode, I remind you of the hard but the...
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Short term goals and pushes you need
Episode 107
The power in setting short term goals like vacations, birthdays and events to motivate you to give extra! Sometimes we need an added push and motivator for the days you aren't motivated or have much...
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Small efforts and actions are enough
Episode 106
Ever feel like your effort or the time you have is enough?
Like the little efforts you are putting in will not equate to create progress?
I have been there too but in this episode I wanted to remind you...
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Real hunger or real bs?! (it's ok, me too)
Episode 105
I really enjoyed this episode and the mental perspective I share with you in regards to our beliefs around our eating habits.
In this very raw and real talk I hope I give you the perspective switch you...
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Defining health while keeping it simple with Brooke Williams
Episode 104
In this podcast interview with Brooke Williams (Brookes body shop creator and known as “thebodyfatmechanic” on social media) we give you as many tips and suggestions as we can to not only lose weight but...
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