Season 1
Episodes
Power of letting go to get ahead
Episode 103
Change requires something new.
The next level, new thinking, new routine and new priorities that YOU decide to make.
And in this journey there will be many times you will need to let go of ideas,...
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Motivation YOU need to keep pushing
Episode 102
This episode is for anyone who feels like they are in a struggle of getting started or feels like they are going no where or are honestly just so sick of the challenges and curveballs being sent your...
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The REAL foods we should be eating
Episode 101
The basic rundown about the real foods we should be eating
Protein, healthy fats and carbs
Examples, tips, suggestions and much more!
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Click (HERE) for Healthy Whole...
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Everything else can wait... except you
100th episode!!!
Vacation and my recent soccer tournament have reminded me that it's ok to have a break, take time for yourself and shut the world out, you deserve that break and damn do you ever need it to...
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"Your already there" way of thinking
Episode 99
If you want to become that healthier person, you must embody her now.
You must think like her and act like her now. You believe what you think and tell yourself.
We aren't good until we practice, start...
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Movement for your mind
Episode 98
As I move my body in this podcast, I remind you of the importance beyond the scale for exercising.
Far too often when trying to live healthier we forget how movement is for so much more than weight loss....
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Guilt gets you NO where
Episode 97
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You can't fail with effort
Episode 96
Failure only occurs when you give no effort and don't even try
As long as you try, you are making progress
It's time to stop the fear of failure and simply show up for yourself
Allow yourself time to make...
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Trusting the process and yourself
Episode 95
It's so important to trust the process and give yourself time when making changes.
Not everything will pay off right away but eating healthier and being active will always pay off!
As hard as that can be,...
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Try something new and mix it up
Episode 94
Sometimes it's necessary to mix things up a little, try something new.
In this episode, I want to remind you of the importance of trying new things in your health journey to keep making progress!
YOU GOT...
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Bad meal doesn't mean bad day
Episode 93
It can be easy to fall off track after one "bad meal" or unhealthy choice when you are trying to live healthy or lose weight but one bad meal doesn't need to mean a bad day.
In this episode, I share with...
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Courage Over Comfort
Episode 92
Being brave
Taking chances
Effort and trying new things
Progress and creating change
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Thanks so much for listening!
YOU GOT THIS!
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