Season 1
Episodes
And what if it does work out?
Episode 91
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It's time to stop giving up
Episode 90
It's time to stop forgetting about what went well especially during challenging times in our life.
Bottom line you can't ever give up, not on your goals or working on yourself to make everyday better.
In...
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Better late than never
Episode 89
It's time to stop letting excuses and reasons hold you back from getting started.
It is always a good time to start.
You can always get started today, you can gradually make some changes and see some real...
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Alone time priority
Episode 88
In this episode, I remind you of the importance to make time for yourself.
To make yourself and your goals a priority.
Alone time is needed to work on yourself, reflect and grow.
YOU GOT...
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Just get started (It's not too late)
Episode 87
"Your next level of results, requires the next level efforts"
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Fresh Start & Making a Commitment to yourself
Episode 86
Pushing to the next level can be tough at times and requires you to make a commitment to yourself.
In this episode,
I share ways you can help yourself get started and remind you why you need this change...
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It's what you do next that counts
Episode 85
The ONLY thing that really matters, is what you do NEXT
In this episode, I touch on the importance of living in the present moment and how important our mindset is about our choices we make.
Listen in to...
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Your mental health matters MOST
Episode 84
Nothing matters more than how you feel mentally!
In this episode, I give you the reminders and mental shift you may need right now if your mental health is suffering or struggling right now.
Life is...
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Injuries and pushing through setbacks
Episode 83
It can be a frustrating feeling when we are slowed down and circumstances are made even harder
But sometimes it's the reminder we need to remind us how important it is to take care of ourselves and our...
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Becoming the underdog
Episode 82
Creating a hard goal can be a good thing!
It can be the push and challenge you need to get moving
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Keep moving the finish line
Episode 81
There may not be a finish line but that doesn't mean you shouldn't still aim to hit the checkpoints!
You still need to move through the hard parts and keep striving in the direction of your goals.
In this...
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What you did won't get you where you're going
Episode 80
Don't be afraid to set new years resolutions this year, but...
Don't waste your time doing what you did before... it WILL NOT get you where your going!
In this episode, I talk to you about how easy it is...
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