Season 1
Episodes
Taking breaks without giving up
We ALL need to take breaks and step back from working out from time to time,
But you can't stay in the comfort zone forever.
In order to feel your best you have to get back on track sometime!
In this episode, I...
View Episode
You're not too late
Episode 78
Ever feel like what's the point to even start?
Ever say to yourself, "Im too late" "Im too old" or "Why even bother?"
You can start at anytime and it isn't too late and in this episode I hope to remind you...
View Episode
Confidence building and power of showing up
Episode 77
Confidence comes and go.
When your confidence is low it can be challenging to show up sometimes, especially for ourselves.
In this episode, I share how through showing up for ourselves, confidence builds...
View Episode
Fearing it but doing it anyway
Episode 76
The best things come from the action we take that cause us fear of the unknown
Confidence builds from steps we take that we didn't think were possible or you didn't think you could accomplish
The hard...
View Episode
How to make it happen
Episode 75
The ONLY way to ever get what you really want, to make the changes you need or the progress you want, is to make it happen for yourself!!!
To decide you want it bad enough, to commit and follow through...
View Episode
Take the messy middle steps
Ep. 74
You need to make your house messier before you make it cleaner, just like you need to do some bad workouts before they feel good
It's the messy middle steps that really add up AND will truly last!
In this...
View Episode
Perfect isn't possible or needed anyway
Ep. 73
Too often we don't start our workouts or try to eat healthy or do anything thats new because we know it won't be perfect on the first try.
But the truth is it won't ever be perfect and it won't ever need to...
View Episode
72. Overcoming challenges and tough times
Does it feel like the world is working against you sometimes?
Obstacles and curveballs just keep coming?
In this episode, I share with you my BEST tips tp push through the hard parts, how you can focus on the better...
View Episode
71. Make early mornings happen
Early mornings are tough to start and even tougher to stick to
In this episode, I give you my best tips to make early mornings actually happen!
How to create an urgency
The magic of starting gradually
Finding and...
View Episode
70. The healthy vacation hustle
The extra steps and workouts and prep work that comes from getting ready for vacation can be so worth the hustle!
Life is a made up of a whole lot of waves but in this episode I wanted to share with you my best hacks...
View Episode
69. Showing up for yourself
Showing up for yourself doesn't just help you get started when you don't feel like it but it also builds confidence and momentum that you didn't even know you needed!
In this episode, I remind you that simply...
View Episode
68. Are healthy holidays a real thing?
How do you REALLY make holidays healthy but enjoy yourself too?
In this episode:
Prepare for your healthiest halloween yet
Have a treat without making yourself feel sick
Reminders that YOU are in control and...
View Episode
