Season 1
Episodes
67. How to push through the hard steps
Do you struggle to push yourself to take that hard first step?
Do you try to change everything all at once and set yourself up for too much pressure and do nothing at all?
This quick episode is for you!
In these 10...
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66. Why you really want to lose weight with Tracy Pleschourt
This interview was so incredible as we dove deep into the mindset blocks and barriers we put up ourselves when it comes to weight loss and living a healthy lifestyle.
I really LOVED her incredible perspective and...
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65. Power of Pushing your limits
How can you push and strive for more when it feels hard and you want to give up or are unmotivated?
Are you limiting yourself? Doing and giving your FULL amount of effort?
In this episode, I discuss and show you...
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64. TWO sacrifices you need to feel better
Who doesn't want more energy or to continue to strive to feel better in our day-to day lives?
This podcast episode was inspired by the FIRST podcast episode I released which was over a year ago now!! SO crazy that...
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63. Effort always pays off
Too often we don't try because we don't think that our small efforts are worth it or paying off
But.."Something is always better than nothing!"
Progress is made with simply trying! Making any efforts will ALWAYS...
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62. Slowing down doesn't mean stepping backwards
Sometimes you feel guilty for doing less workouts some weeks or taking time off to sleep a little extra but the truth is you need it.
You need weeks off, and a healthy balance in your life doesn't require you to be...
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61. Last week's struggles and mistakes
Ever end the week feeling like last week was a total write off?!
This episode is for those weeks, when struggles did arise and goals you set out didn't go as planned
How you end your week and shift into the next...
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60. You are more than enough
You are capable of better but it starts with believing it!
Learn how feeling you aren't enough or capable of a better version of yourself is NOT your truth
Why believing in yourself, adapting a progress over...
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59. What being healthy really means
Have you ever been confused about what healthy really means?
Have you ever felt worse while making too many changes in an attempt to lose weight? Me too..
In this episode, I share with you how you can make changes...
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58. Why you keep starting but can't keep going
In this episode, I share with you the TOP 2 reasons why you struggle to keep going after you start your weight loss journey and making a healthy lifestyle change!
Listen in to figure out how you can stop giving up...
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57. Mental Health Matters MOST
It doesn't matter what the scale says or how you look, if you don't feel good on the inside too!
Your mindset and mental health is such a crucial piece to your overall health that cannot and should not be avoided and...
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56. Getting through the hard parts
Getting back on track, starting that workout your dreading..
or starting your weight loss journey can be hard and challenging to start
But once you get through the hard initial part, it can and will get easier!
In...
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