Hi, I'm Deidra!
I have been a personal trainer for 10 years.
I am also a mom of 2 girls and a Type 1 Diabetic
I want to show women with busy schedules and health struggles,
That a healthy lifestyle is still possible (WITHOUT needing to be perfect)
I have made it my mission to give women the tools to SUSTAINABLE weight loss!
(WITHOUT food tracking)
I want to help you feel healthy- BEYOND the Scale!
I have been working so hard over the last 3 years to create a simple and sustainable plan,
NO food/calorie tracking needed or even long workouts!
Live Zoom Coaching Calls (Monday Evenings!)
I will have time for questions or discuss any struggles, and explain upcoming goals and steps to take!
PDF Guides, Healthy Recipes & Trackers
Printable PDFs for those of you who like me, love an old school printed version of a tracker or recipe!
Custom Video Tutorials
I will send you a personal onscreen videos explaining your workout plan for each stage!
ACCESS TO ALL WORKOUT PLANS + COURSES
These bonus videos are GOLD as you learn all my short cuts and smart steps to begin with
HERE WHEN YOU NEED IT
I promise you won't need me forever but this membership allows less pressure to finish by a deadline
Maybe you just need support on the first month to get started
This membership is FINALLY what you need without restrictions, huge cost or commitment
LIVE coaching allows me to get to know you on a personal level and help you customize your plan to work for you!
CLICK HERE TO JOIN NOWINCREASE your success and results with
HIGH SUPPORT
COACHING
MEMBERSHIP
NUTRITION/HEALTHY MEAL METHOD
NO food tracking or calorie counting!!
I will help you create 3-4 healthy meal options that you mix and match, move around and ENJOY eating!!
(Healthy and make you feel good too!!)
HOME & GYM WORKOUT OPTIONS
I have created such a great google sheets program for you to use, modify and make your own!
Each exercise has a short 30 second video tutorial attached so you can figure out form and what it should look like
You will get 2 separate stages and plans, bonus workouts, cardio plans and so much more!!
QUESTIONS YOU MAY HAVE:
Why is this plan different?
Do I need to track my food/calories?
Do I need to go to the gym?
MONIKA
'' Today my daughter asked me to put her on my shoulders.
If that was me 3 months ago, I would have never had the strength or mobility in my body to do that, especially so easy!!
Hearing her say: "You're strong mom!" was one of the most gratifying moments I have had so far with this"
BILLIE
''I'm getting way more confident in my workouts and they are getting easier to do!!
I can fly through a workout now and be confident in what i'm doing. Feeling the right muscles being worked is really helping, I am even becoming more confident in my form!"
SHERI
''My weight on the scale not moving this week didn't faze me.
I feel so good and that is the main thing."
